I grew up in Plymouth, in sports fueled family with two competitive older brothers pushed me from a young age to always be the best. This drive fueled me to beg my parents to drive me to the gym and compete on the soccer field at the varsity level. After college, when I received my associates degree in business and a licensed dental assistant, I began to look for that same drive that fueled me when I was younger and took a chance on CrossFit. What I expected when I joined CrossFit was to get in better physical shape. Those first few months were some of the most intense hardest workouts of my entire life. However, within four months I came in first place in my very first competition. I was in peak physical shape, and what I failed to realize was how much it changed my mental shape. When I joined I did not realize the community this sport builds and continues to build. I have made lifelong friendships inside these doors and those people don’t just push me to be a better athlete, they push me to be a better person. As a coach, I will make sure that anyone who walks through that door grows not only physically, but mentally. This gym builds bodies, molds minds, and strengthens spirits.Credentials: CF L1 certified
Kait started CrossFitting in 2011 and found her ‘forever’ home at Baystate CrossFit in 2012. She earned her CF Level 1 Trainer Certificate and began coaching in 2013. She has since attended the CrossFit Powerlifting Seminar and advanced to a CF Level 2 Trainer.
Kait is a competitive 57kg/63kg powerlifter competing at the National and International level in the USAPL and IPF. She is currently the USAPL 57kg Raw and 63kg Equipped Bench Press National Champion and is nationally ranked 9th by full power total in the 57kg weight class. She loves sharing her love for strength and lifting heavy with
BayStatemembers in her Powerlifting class offered 3 times per week. Outside of the gym, Kait is a Board Certified Behavior Analyst working with children on the Autism spectrum, fur mom to her dog Cedar and life mate to the very handsome, strong and bearded Jon Penning.