BayState CrossFit - CrossFit

Saturday Kids Classes will start back up on October 14th at 9:30am

Hang Snatch (1-1-1-1-1)

Work your way to a 1 rep max for the day.

The goal here is squat, but go to the depth you can maintain position in an overhead Squat, or use a split Snatch.

Snakebite (Time)

Fitness/Competitor

21-15-9

Snatches 95/65

Chest To Bar Pull Ups

Fitness/Lifestyle

21-15-9

Snatches 40-50% of hang snatch

Pull Ups
Again the goal is Squats on all the snatches but apply what you did in the A. Part, here to the met-con. This is from the ground, but use the hang if you are new to snatching.

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