BayState CrossFit - CrossFit
Saturday Kids Classes will start back up on October 14th at 9:30am
Hang Snatch (1-1-1-1-1)
Work your way to a 1 rep max for the day.
The goal here is squat, but go to the depth you can maintain position in an overhead Squat, or use a split Snatch.
Chest To Bar Pull Ups
Snatches 40-50% of hang snatch
Again the goal is Squats on all the snatches but apply what you did in the A. Part, here to the met-con. This is from the ground, but use the hang if you are new to snatching.