BayState CrossFit - CrossFit

Challenge Day 6!

Yoga will pick back up in 2 weeks.

Kids Classes Coming Back! More info coming soon!

Make sure you plan on attending the BSCF Party October 14th!

Back Squat (10-8-6)

65%, 70%, 75%

Cement (5 Rounds for reps)

Fitness/Competitor

5 Rounds Of

In a 2:00 window do:

10 Box Jumps 24/20

10 Toes To Bar

Max Double Unders In Remaining Time Of The 2:00

Rest 1 Minute

Fitness/Lifestyle

5 Rounds

2:00

10 Box Jumps 24/20

10 Toes To Bar

Max Single Unders In Remaining Time Of The 2:00

Rest 1 Minute
Score The Reps on the Jump Rope

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