BayState CrossFit - CrossFit

Hard Labor (AMRAP - Rounds and Reps)

Fitness/Competitors

Teams of 3:

AMRAP 25:

100 Calorie Row

100 Power Cleans (135/95)

100 Calorie Row

80 Push Jerks (135/95)

100 Calorie Row

60 Front Squats (135/95)

100 Calorie Row

40 Clusters (135/95)

Fitness/Lifestyle

Teams of 3:

AMRAP 25:

100 Calorie Row

100 Power Cleans (95/65)

100 Calorie Row

80 Push Jerks (95/65)

100 Calorie Row

60 Front Squats (95/65)

100 Calorie Row

40 Clusters (95/65)

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